Day 1 Core Synergetics
Wow.
Don't do this the morning after a soccer game. Geez, I was already tuckered out when I woke up, the warm up stretching helped me feel better, but about 10 minutes from the end, I was gassed. Problem with doing pushups due to broken toe, hard to use as lower touch point.
Muscles feel a bit shaky this morning, so no telling how it's going to feel tomorrow.
Cardio tomorrow, this one I'm feeling better about, mainly because of what is probably a false notion of being at least in good cardio shape.
Got a post work out protein mix, doesn't taste too bad at all. Kind of like Strawberry Milk.
Don't do this the morning after a soccer game. Geez, I was already tuckered out when I woke up, the warm up stretching helped me feel better, but about 10 minutes from the end, I was gassed. Problem with doing pushups due to broken toe, hard to use as lower touch point.
Muscles feel a bit shaky this morning, so no telling how it's going to feel tomorrow.
Cardio tomorrow, this one I'm feeling better about, mainly because of what is probably a false notion of being at least in good cardio shape.
Got a post work out protein mix, doesn't taste too bad at all. Kind of like Strawberry Milk.
So cool. I don't like protein shakes, but my brother drinks them all the time. I think his favorite is chocolate with an added banana in the blender.
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