Day 2. Cardio

So, I woke up kind of stiff, slightly sore.  Wasn't quite awake so I ran upstairs to check my email and what not first, come down stairs, pop in the DVD and lo and behold.  Cardio is only 45 minutes!  Cake I thought to myself, if I can play a 50 minute indoor game, I can do this.

HAH!

I was gassed 15 minutes in, but pushed on, occasionally stopping an exercise 15-20 seconds short simply because my muscles told me no more.  For the most part I got what they were trying to accomplish, but a couple of things I probably looked like a flailing monkey.  (Some of the kenpo punch combinations for instance)  I fell a couple of times during Yoga, but other than that, I kind of liked it.  The music could use a little variety, but I'll deal with that.

I couldn't do much the last 3-4 minutes before the cooldown, but I feel good.  Of course, the ultimate cooldown was the 80 mph scooter ride into work in 57 degree weather, but it's supposed to be 80 this afternoon, so I think it will have been worth it.

Tomorrow, is like... legs and back or something I think, AND AB PWnzers.... I'm going to hurt on Thursday.   

I'm enjoying some of the soreness in my arms and back, working muscles I haven't had to use for years.

Shame that Bobo doesn't live down the street, and can come over in the mornings so I have a work out buddy.  There is a house for sale down the street, maybe I should just brainwash him.

Time to work I guess.