I made it through the 4 routines ok, was feeling some burn but not lots, which I don't want to overdo it but I may wear wrist weights next week.
When they said Bonus time, I went ahead and popped in Ab Pwnzer disc, just because I was running behind on time. That is a 15-16 minute workout, I made it 10 minutes in before I couldn't move my mid section. It felt like most of my work was on the lower back though, but that may be where my weakness is right now. I'm going to try and make it through all of it Friday.
Tomorrow is Yoga, Tyler said that's 90 minutes, and since I'm doing the 7-4 shift tomorrow, I should probably do it after work.
The burn and soreness is down to a minimum today, so I guess either my legs are getting used to it, or having a day of arm work outs is a nice reprive for them.
Installed DIVX today, maybe I'll be working out from the PC soon.
Workout from the PC? I would think you would want to work out downstairs with the larger screen.
ReplyDeleteI think Yoga should be a nice break to let your muscles recover. I'm not so sure about you changing the time you workout from morning to afternoon, but hey, it is only yoga. Just stick with it man.
Problem is. I don't want to wake up at 4:15 to do 90 minutes of work out, and shower, in order to be at work by 7.
ReplyDeleteI agree, that would not be pleasant.
ReplyDelete