I fell off the wagon, then used early morning shift as my excuse to not do anything the 2nd week, so I'm going to punish myself one week. I'm back to week 2 of p90x. Shoulders and Arms today. I slowed down and worked on form today on my reps today, which really made my arms start to burn. I think I need to get bigger weights again for some of the reps. Chair dips are a killer though, I hope to be able to do the straight leg version next week at least for the first set.
Works Active for Life starts today. 10 weeks of logging all activities. And if they count mowing, that leaves a lot open for interpretation.
I also started playing punchout on wii. I need a balance board to make it an even more tiring experience. :)
Kenpo tomorrow.
Stay on the wagon this time.
ReplyDeleteSo what does "Works Active for Life" have to do with anything? Is that a contest? Are you competing in groups for prizes?